10 minute cardio workout!

I have had the opportunity to work with Tiffany over at feelgreatin8.com, and I wanted to share with you the latest project!

Over at Feel Great in 8, you can enter health challenges to help you stick to your fitness goals. At the end of each challenge you can earn ca$h for reaching your goals!  

This 10 minute workout is a bonus challenge that I put together for the 3-week challenge.  I’ve also used this in personal training sessions.  It is a great workout that gets the heart pumping and the fat melting! 🙂

There is a printable for this workout as well:

click here to get your FREE printable:  FG8 10 minute cardio workout

This workout was put together using the new game called HIIT The Deck!  There are 35 cards in the deck.  You have the option of using all the cards for a total body workout, or you can pick cards to put your own personalized workout together.  These workouts are good for beginner athletes all the way to advanced athletes!

Yellow cards: Upper Body and Core

Pink cards: Cardio

Green Cards: Lower Body

You can use a timer to pick the length of workout you would like to do.  I like the app called GymBoss.  It is free, and you can adjust the timer to fit your needs.

The 10-minute cardio workout is a great workout.  I chose to do the full minute for each exercise and repeat.  Give it a try and let me know what you think! 🙂

The card game will be available for purchase soon!  Purchase HITT THE DECK here!

HIIT THE DECK Feel Great in 8 card game!

 

September: Fitness Schedule

Click here to print September’s Schedule:September

back to school
Please note the following:

•  We will start morning swim Wednesday the 14th at 8:00.  It will continue every Wednesday until the end of November.  After that, we will switch to Mondays.

•  We will continue to hold our morning Barre/Toning classes at the Coalville City tennis courts until the weather changes.  When the weather changes we will be in the room above the swimming pool.

•  Please notice the time change on LABOR DAY.  We will have class at 7:00 am instead of 8:00 am.  Also, September 1st class has been moved to 8:00 pm or when the Homecoming Parade is over.

Please let me know if you have any questions/comments/or recommendations. 🙂

Thanks!

september

20 minute workout

The 1 minute Exercise Challenge

Warm up as long as you need to and begin:

1)   push ups (can be done on knees)
2)   alternating side lunge with a front raise using dumbells
3)   burpy
4)   sumo squat with small hops (can bend the knees and go into a squat to protect knees if you have knee issues)
5)   full sit ups – hold weights at chest
6)   push ups
7)   standing side leg lifts 30 seconds right leg 30 seconds left leg
8)   plyometric jack
9)   jump rope with a rope or a pretend rope
10) elbow plank
11) squat with an overhead press
12) mountain climbers
13) double crunch
14) hand plank
15) cool down as long as you need to or repeat circuit
This information presented by Kerifit.com and is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician or Health Care Provider. You should always check with your own health care professionals in all matters concerning health, exercise and diet.
Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk.
In no way will Kerifit.com or any persons associated with the company be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within.

Don’t SKIP This Workout!

Did you know that you can burn twice as many calories jump roping vs. running?  Give this workout a try.  You don’t want to SKIP this one!
 

This information presented by Kerifit.com and is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician or Health Care Provider. You should always check with your own health care professionals in all matters concerning health, exercise and diet.

Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk.

In no way will Kerifit.com or any persons associated with the company be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within.